Explore your unique movement preferences and receive a personalised breakdown of your natural movement preferences as well as practical strategies that support moving more. This introductory session is designed to help you access more movement in your daily life through expert guidance. What you get: * Explore your movement style with Helen. * Receive a free breakdown of your preferences. * Take away practical movement and activity strategies

A tailored one-to-one session combining movement-based physiotherapy with somatic approaches to address your specific health concerns. You will explore physical techniques and receive expert feedback on posture and functional movement patterns to integrate into your daily life. Leave with a clear, personalised plan to support your ongoing health and mobility. You receive an individual session using physical and somatic techniques to support your personal health and wellbeing goals. During a session, you might: * Explore movement that feels appropriate for your needs. * Consider ongoing physical health concerns in your plan. * Identify accessible ways to incorporate more movement into daily life.

Work with Helen to identify movement needs across the unique domains of your life. You will receive a personalised plan to incorporate more exercise opportunities and learn how to modify your environment to boost health and wellbeing while integrating your current physical health status. With this service, you can understand your movement needs and identify opportunities to move better in your life. This includes: * Explore individual needs and preferences. * Develop a personalised movement plan. * Create a movement map showing how movement might fit into your environment and everyday routines.