Your movement map

Service Description

Work with Helen to identify movement needs across the unique domains of your life. You will receive a personalised plan to incorporate more exercise opportunities and learn how to modify your environment to boost health and wellbeing while integrating your current physical health status. With this service, you can understand your movement needs and identify opportunities to move better in your life. This includes: * Explore individual needs and preferences. * Develop a personalised movement plan. * Create a movement map showing how movement might fit into your environment and everyday routines.